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	<itunes:summary>Bust through your bull and better your life</itunes:summary>
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		<item>
		<title>Today&#8217;s Lie: We Should All Follow the Same Social Media Steps to Success</title>
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		<comments>http://thebullbustercafe.com/we-should-all-follow-the-same-social-media-steps-to-success/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 10:05:36 +0000</pubDate>
		<dc:creator>markelh</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[how to use social media]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[social media expert]]></category>

		<guid isPermaLink="false">http://thebullbustercafe.com/?p=2398</guid>
		<description><![CDATA[Unless you have been living in a shelter 1,000 feet bel [...]]]></description>
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		<item>
		<title>Today&#8217;s Lie: I Can&#8217;t Be Honest With You</title>
		<link>http://thebullbustercafe.com/todays-lie-i-cant-be-honest-with-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=todays-lie-i-cant-be-honest-with-you</link>
		<comments>http://thebullbustercafe.com/todays-lie-i-cant-be-honest-with-you/#comments</comments>
		<pubDate>Tue, 11 Jun 2013 11:42:08 +0000</pubDate>
		<dc:creator>markelh</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[avoiding the truth]]></category>
		<category><![CDATA[keeping secrets]]></category>
		<category><![CDATA[secrets]]></category>
		<category><![CDATA[should I tell the truth]]></category>
		<category><![CDATA[truths]]></category>

		<guid isPermaLink="false">http://thebullbustercafe.com/?p=2317</guid>
		<description><![CDATA[Who hasn&#8217;t been in a situation where you realize  [...]]]></description>
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		<item>
		<title>Today&#8217;s Lie: I Have Nothing to Write</title>
		<link>http://thebullbustercafe.com/i-have-nothing-to-write/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-have-nothing-to-write</link>
		<comments>http://thebullbustercafe.com/i-have-nothing-to-write/#comments</comments>
		<pubDate>Tue, 04 Jun 2013 12:19:32 +0000</pubDate>
		<dc:creator>markelh</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[blogger's block]]></category>
		<category><![CDATA[can't write]]></category>
		<category><![CDATA[don't know what to write]]></category>
		<category><![CDATA[writer's block]]></category>

		<guid isPermaLink="false">http://thebullbustercafe.com/?p=2306</guid>
		<description><![CDATA[Ok, let&#8217;s be honest, sometimes we bloggers reach  [...]]]></description>
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		<item>
		<title>Today&#8217;s Lie: You&#8217;re Normal</title>
		<link>http://thebullbustercafe.com/youre_normal/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=youre_normal</link>
		<comments>http://thebullbustercafe.com/youre_normal/#comments</comments>
		<pubDate>Tue, 28 May 2013 11:28:21 +0000</pubDate>
		<dc:creator>markelh</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[authentic]]></category>
		<category><![CDATA[normal]]></category>
		<category><![CDATA[weird]]></category>

		<guid isPermaLink="false">http://thebullbustercafe.com/?p=2293</guid>
		<description><![CDATA[I think many of us like to consider ourselves &#8220;no [...]]]></description>
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		<title>Today&#8217;s Lie: I Can&#8217;t Figure Out What to Do</title>
		<link>http://thebullbustercafe.com/todays-lie-i-cant-figure-out-what-to-do/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=todays-lie-i-cant-figure-out-what-to-do</link>
		<comments>http://thebullbustercafe.com/todays-lie-i-cant-figure-out-what-to-do/#comments</comments>
		<pubDate>Tue, 21 May 2013 11:37:05 +0000</pubDate>
		<dc:creator>markelh</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[help me decide]]></category>
		<category><![CDATA[how to decide]]></category>
		<category><![CDATA[I can't decide]]></category>
		<category><![CDATA[indecision]]></category>
		<category><![CDATA[make a decision]]></category>
		<category><![CDATA[what to do]]></category>

		<guid isPermaLink="false">http://thebullbustercafe.com/?p=2250</guid>
		<description><![CDATA[Many times in our life, (sometimes several times a week [...]]]></description>
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		<title>Today&#8217;s Lie: Your Dreams Are Unrealistic</title>
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		<comments>http://thebullbustercafe.com/todays-lie-your-dreams-are-unrealistic/#comments</comments>
		<pubDate>Tue, 14 May 2013 11:21:27 +0000</pubDate>
		<dc:creator>markelh</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[dream big]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[dreams and reality]]></category>
		<category><![CDATA[follow your dream]]></category>
		<category><![CDATA[making dreams a reality]]></category>

		<guid isPermaLink="false">http://thebullbustercafe.com/?p=2208</guid>
		<description><![CDATA[&#160; &#160; &#160; Who out there HASN&#8217;T been to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>I Have to Rush</title>
		<link>http://thebullbustercafe.com/i-have-to-rush/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-have-to-rush</link>
		<comments>http://thebullbustercafe.com/i-have-to-rush/#comments</comments>
		<pubDate>Tue, 07 May 2013 11:20:18 +0000</pubDate>
		<dc:creator>markelh</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[how to slow down]]></category>
		<category><![CDATA[how to stop rushing]]></category>
		<category><![CDATA[in a hurry]]></category>
		<category><![CDATA[rush]]></category>
		<category><![CDATA[rushing]]></category>
		<category><![CDATA[why do I rush]]></category>

		<guid isPermaLink="false">http://thebullbustercafe.com/?p=2098</guid>
		<description><![CDATA[You ever catch yourself running down the street at brea [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Bad To Be Sad</title>
		<link>http://thebullbustercafe.com/its-bad-to-be-sad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=its-bad-to-be-sad</link>
		<comments>http://thebullbustercafe.com/its-bad-to-be-sad/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 11:23:53 +0000</pubDate>
		<dc:creator>markelh</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[being sad]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[it can hurt]]></category>
		<category><![CDATA[sad]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[worried about sadness]]></category>

		<guid isPermaLink="false">http://thebullbustercafe.com/?p=1979</guid>
		<description><![CDATA[Media and medicine would have us believe that a state o [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today&#8217;s Lie: The Secret to Getting and Keeping a Man</title>
		<link>http://thebullbustercafe.com/the-secret-to-getting-and-keeping-a-man/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-secret-to-getting-and-keeping-a-man</link>
		<comments>http://thebullbustercafe.com/the-secret-to-getting-and-keeping-a-man/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 11:38:38 +0000</pubDate>
		<dc:creator>markelh</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[get a guy]]></category>
		<category><![CDATA[keep a guy]]></category>
		<category><![CDATA[meet a guy]]></category>
		<category><![CDATA[meet a man]]></category>
		<category><![CDATA[perfect girl]]></category>
		<category><![CDATA[perfect guy]]></category>
		<category><![CDATA[relationship guru]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://thebullbustercafe.com/?p=1955</guid>
		<description><![CDATA[With the launch of &#8220;Ready for Love&#8221;, everyo [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Were Born to Work</title>
		<link>http://thebullbustercafe.com/you-were-born-to-work/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=you-were-born-to-work</link>
		<comments>http://thebullbustercafe.com/you-were-born-to-work/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 10:45:03 +0000</pubDate>
		<dc:creator>markelh</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[born to work]]></category>
		<category><![CDATA[how to avoid burnout]]></category>
		<category><![CDATA[how to work less]]></category>
		<category><![CDATA[work too hard]]></category>
		<category><![CDATA[workaholic]]></category>

		<guid isPermaLink="false">http://thebullbustercafe.com/?p=1902</guid>
		<description><![CDATA[Though you probably know today&#8217;s lie is full of b [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today&#8217;s Lie: Your Thoughts Have No Power</title>
		<link>http://thebullbustercafe.com/todays-lie-your-thoughts-have-no-power/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=todays-lie-your-thoughts-have-no-power</link>
		<comments>http://thebullbustercafe.com/todays-lie-your-thoughts-have-no-power/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 13:06:42 +0000</pubDate>
		<dc:creator>markelh</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[negative thinking]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[the power of thoughts]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[thoughts and action]]></category>

		<guid isPermaLink="false">http://thebullbustercafe.com/?p=1917</guid>
		<description><![CDATA[We carry on in our lives believing we are powerless to  [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Today&#8217;s Lie: A Trick Will Make You Happy</title>
		<link>http://thebullbustercafe.com/a-trick-to-make-me-happy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-trick-to-make-me-happy</link>
		<comments>http://thebullbustercafe.com/a-trick-to-make-me-happy/#comments</comments>
		<pubDate>Tue, 02 Apr 2013 12:46:46 +0000</pubDate>
		<dc:creator>markelh</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[how to be less unhappy]]></category>
		<category><![CDATA[sad]]></category>

		<guid isPermaLink="false">http://thebullbustercafe.com/?p=1843</guid>
		<description><![CDATA[&#160; &#160; Magazines would have us believe that happ [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Today&#8217;s Lie: I Need to Keep My Crappy Job For the Health Benefits</title>
		<link>http://thebullbustercafe.com/todays-lie-i-need-to-keep-my-crappy-job-for-the-health-benefits/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=todays-lie-i-need-to-keep-my-crappy-job-for-the-health-benefits</link>
		<comments>http://thebullbustercafe.com/todays-lie-i-need-to-keep-my-crappy-job-for-the-health-benefits/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 14:49:42 +0000</pubDate>
		<dc:creator>markelh</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Financial]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[hate my job]]></category>
		<category><![CDATA[how do I find a better job]]></category>
		<category><![CDATA[I hate my job]]></category>
		<category><![CDATA[I'm stuck in my job]]></category>
		<category><![CDATA[is there a better job]]></category>
		<category><![CDATA[my job sucks]]></category>

		<guid isPermaLink="false">http://thebullbustercafe.com/?p=1870</guid>
		<description><![CDATA[&#160; &#160; For those of you in a job you hate, how m [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today&#8217;s Lie: It&#8217;s Bad to Fail</title>
		<link>http://thebullbustercafe.com/its-bad-to-fail/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=its-bad-to-fail</link>
		<comments>http://thebullbustercafe.com/its-bad-to-fail/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 10:27:02 +0000</pubDate>
		<dc:creator>markelh</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[avoid failure]]></category>
		<category><![CDATA[dare to fail]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[relationship to failure]]></category>
		<category><![CDATA[success and failure]]></category>

		<guid isPermaLink="false">http://thebullbustercafe.com/?p=1783</guid>
		<description><![CDATA[We spend a great deal of our lives trying to avoid fail [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today&#8217;s Lie: I Have to Hide My True Self</title>
		<link>http://thebullbustercafe.com/i-have-to-hide-my-true-self/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-have-to-hide-my-true-self</link>
		<comments>http://thebullbustercafe.com/i-have-to-hide-my-true-self/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 12:15:51 +0000</pubDate>
		<dc:creator>markelh</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[hide myself from others]]></category>
		<category><![CDATA[how do I stop hiding myself]]></category>
		<category><![CDATA[I have to hide my true self]]></category>
		<category><![CDATA[I have to hide myself]]></category>
		<category><![CDATA[I want to stop hiding myself from others]]></category>

		<guid isPermaLink="false">http://thebullbustercafe.com/?p=1787</guid>
		<description><![CDATA[I find it frustrating that we often get so caught up in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Today&#8217;s Lie: My Past Determines My Future</title>
		<link>http://thebullbustercafe.com/my-past-determines-my-future/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=my-past-determines-my-future</link>
		<comments>http://thebullbustercafe.com/my-past-determines-my-future/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 12:55:57 +0000</pubDate>
		<dc:creator>markelh</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Financial]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[impact of past on future]]></category>
		<category><![CDATA[past]]></category>

		<guid isPermaLink="false">http://thebullbustercafe.com/?p=1561</guid>
		<description><![CDATA[Throughout our lives, we pile up experiences that we us [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Life is Difficult</title>
		<link>http://thebullbustercafe.com/life-is-difficult/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=life-is-difficult</link>
		<comments>http://thebullbustercafe.com/life-is-difficult/#comments</comments>
		<pubDate>Tue, 26 Feb 2013 11:32:25 +0000</pubDate>
		<dc:creator>markelh</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[how to live easier]]></category>
		<category><![CDATA[life is difficult]]></category>
		<category><![CDATA[life is easy]]></category>
		<category><![CDATA[life is tough]]></category>

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		<description><![CDATA[We say life is tough. But it seems like we find difficu [...]]]></description>
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		<title>&#8220;We Are Delayed Because of Train Traffic Ahead of Us&#8221;</title>
		<link>http://thebullbustercafe.com/we-are-delayed-because-of-train-traffic-ahead-of-us/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=we-are-delayed-because-of-train-traffic-ahead-of-us</link>
		<comments>http://thebullbustercafe.com/we-are-delayed-because-of-train-traffic-ahead-of-us/#comments</comments>
		<pubDate>Tue, 19 Feb 2013 12:34:46 +0000</pubDate>
		<dc:creator>markelh</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[stuck in life]]></category>
		<category><![CDATA[subway delays]]></category>
		<category><![CDATA[train traffic]]></category>

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		<description><![CDATA[(This blog post is also available as an MP3 audio file, [...]]]></description>
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		<itunes:duration>0:04:42</itunes:duration>
		<itunes:subtitle>(This blog post is also available as an MP3 audio file, which you will find at the bottom of this post!)

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&#160;
The other day, stuck in the belly of the New York City subway, I was struck by this all-to-often heard comment, &#8220;We are del[...]</itunes:subtitle>
		<itunes:summary>(This blog post is also available as an MP3 audio file, which you will find at the bottom of this post!)

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The other day, stuck in the belly of the New York City subway, I was struck by this all-to-often heard comment, &#8220;We are delayed because of train traffic ahead of us.&#8220;
This simple, but way overused phrase plugs right into our conditioning to blame something else for our current problem.  It takes the responsibility off of us, and we can&#8217;t be blamed because &#8220;it&#8217;s not our fault&#8221;, and we step into our perceived state of powerlessness &#8211; believing we cannot change our current challenge, and so we sit, idly, complaining about our predicament, or believing we just have to put up with it because, &#8220;it is what it is.&#8221;

And, it&#8217;s so EASY to do!  Blaming the boss, or the spouse, or the economy for your current plight makes you feel a lot better about your belief that you can&#8217;t do anything to change your circumstances.  So, you sit there waiting, waiting WAITING for circumstances to change&#8230;.days become weeks, which become years, by which point, you have now proven you are powerless to change your circumstances&#8230;.
The subway is delayed because the transit system has a recurring issue they have failed to find a good solution to.  Honestly, if you have the same problem, every day, and you blame proverbial &#8220;traffic&#8221;, your result will never change &#8211; you will always be stuck and delayed!
Blaming the problem for the problem, does not make a solution to it!
Unless you actually enjoy being stuck, and you do not want to change your circumstances, at some point, you have to stop playing the blame game, and step up to a new game &#8211; one where you are playing for different results in  your life!  The only way to believe that you have the power to change your circumstances is to take action.  And, when you take action, and the results don&#8217;t happen right away, you have to have the courage to change the action, rather than use it to prove, yet again, that you are stuck in a situation you cannot change.
Here are a few tips on how to shift from being stuck in your life, to steering your life:

Stop blaming your circumstances on someone or something else.  Start looking at what actions YOU are currently using over and over again that are not working for you.
Once you have a handle on what&#8217;s not working, think about how YOU can behave or act differently within your current area of frustration.
See what happens, when YOU behave differently.  How does your behavior impact your challenge?
If it&#8217;s still not the result you want, figure out how to shift your action once again.  If you shift your situation in the direction you want, YIPPPEE!  Go celebrate the power you just stepped into to change your life!

Want more ideas to shift the BS in your life?  Sign up for free BullBusting Video Training!  Designed to help you move out of stuck, and into empowered, and laugh along the way &#8211; CLICK HERE to learn more!
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		<itunes:keywords>Inspiration, Podcast, Productivity</itunes:keywords>
		<itunes:author>The BullBuster</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
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		<item>
		<title>I Can&#8217;t Lose Weight in a Day</title>
		<link>http://thebullbustercafe.com/i-cant-lose-weight-in-a-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-cant-lose-weight-in-a-day</link>
		<comments>http://thebullbustercafe.com/i-cant-lose-weight-in-a-day/#comments</comments>
		<pubDate>Tue, 12 Feb 2013 11:30:05 +0000</pubDate>
		<dc:creator>markelh</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[best ways to lose weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[I can't lose weight]]></category>
		<category><![CDATA[weight loss strategies]]></category>

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		<title>I Can&#8217;t Figure Out How to Use LinkedIn for My Business</title>
		<link>http://thebullbustercafe.com/i-cant-figure-out-how-to-use-linkedin-for-my-business/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-cant-figure-out-how-to-use-linkedin-for-my-business</link>
		<comments>http://thebullbustercafe.com/i-cant-figure-out-how-to-use-linkedin-for-my-business/#comments</comments>
		<pubDate>Tue, 05 Feb 2013 12:45:01 +0000</pubDate>
		<dc:creator>markelh</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[how to use LinkedIn]]></category>
		<category><![CDATA[LinkedIn]]></category>
		<category><![CDATA[LinkedIn strategies]]></category>
		<category><![CDATA[using your linkedin profile]]></category>

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		<description><![CDATA[Social Media again!  I know how much you love it, so le [...]]]></description>
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